Pain Days Playbook: An eBook Guide to Phantom Pain Management
Real strategies, no inspiration porn.
A practical 18-page guide for managing phantom pain when your missing limb decides to be dramatic.
What's inside:
- 20-minute pain reset routine that actually works
- Scripts for explaining phantom pain without awkwardness
- "Leg day vs. chair day" decision tree
- Pain day survival kit checklist
- When to push through vs. rest (spoiler: rest wins)
Perfect for: People with amputations, caregivers, healthcare professionals tired of unrealistic advice.
What this isn't: Medical advice, a cure, or feel-good fluff.
Written by Lisa Davis (Up Down Walk With Lisa) in her signature snarky, realistic style. Includes bonus downloadable resources.
Straight talk from someone who gets it.
A no-nonsense phantom pain management guide from someone who actually lives with it. Get practical strategies for pain flares, daily decision-making tools, and conversation scripts - minus the inspiration porn. 18 pages of real talk and actionable advice for people with amputations, caregivers, and healthcare professionals.