Phantom Pain Quick Guides Bundle

What’s inside

• 20-Minute Reset Routine – step-by-step reset for overwhelming pain days.
• Pain Day Kit Shopping List – practical checklist of must-haves that actually help.
• Conversation Scripts Reference – ready responses for awkward or frustrating moments.
• Push Through or Rest? Decision Guide – simple framework to help you make the call without guilt.

👉 Altogether, that’s 4 short, practical PDFs designed for quick reference when you don’t have time for a 20-page playbook.